EXPERIENCE THE POWER OF MEDITATION
We firmly believe in the proven benefits of meditation to awaken and heal the body, mind and soul. In fact, it’s such an integral part of the Löyly experience that we’ve dedicated a separate room for meditation.
Having a regular meditation practice can help manage stress, ease pain, improve focus, strengthen the immune function, and leave you with a sense of peace, calm and joy. It is a tool that you can use to assist in your practice of presence. It’s not about shutting down your thoughts and feelings but rather learning how to observe them without judgement. Like all of our services, meditation benefits you physically, mentally, and spiritually.